THE VILLAGE ELDER - Tai Chi & Chi Gung for Seniors
“It’s never too late to move with grace, build inner strength, and find calm in the flow of life.”
Why Tai Chi and Chi Gung?
Both arts are centuries-old practices known for enhancing health, longevity, and inner harmony.
Through slow, mindful movements and deep breathing, they gently exercise the body and soothe the mind.
Regular practice can help
Improve balance and coordination
Increase flexibility and mobility
Reduce stress and anxiety
Support joint health and circulation
Enhance focus, confidence, and overall wellbeing
About Sifu Rob
With 30 years of experience in traditional Tai Chi and Chi Gung, Sifu Rob Astill brings patience, warmth, and humour to every class.
His teaching style is gentle, encouraging, and easy to follow — perfect for beginners or anyone returning to movement after a break.
Whether you’re looking to regain balance, ease stiffness, or simply find a calm space in your week,
Sifu Rob’s approach makes these ancient arts accessible and enjoyable for everyone.
THE VILLAGE ELDER - Tai Chi & Chi Gung for Seniors
Contact Us
INFO@THEVILLAGEELDER.COM.AU
Tel. 0412293858